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 Yoga for sleep, Yoga therapy, Online yoga, Yoga online program, Yoga online course

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Business Profile

Improve your sleep naturally through movement, breath and mindfulness Hello, I'm Gladys. I’m a certified yoga therapist guiding individuals towards greater well-being. My own journey with yoga began over 15 years ago rather unexpectedly at a time when life was feeling precarious and stressful. It didn’t take long before I experienced the profound impact yoga could have on physical and mental health – especially sleep!

Frustrated by years of insomnia, I embarked on an exploration to find natural ways to rest deeply and improve my sleep. Today, I’m passionate about empowering others to overcome sleep challenges and cultivate lasting peace through the power of yoga. Check my website to find out more about my online programmes to improve your sleep and follow me on social media for free sleep tips, practices and bedtime routines.

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